Jeremy Scott

Jeremy Scott

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Old Man Shredded

Where Muscle Gains Meet Getting Absolutely Shredded!

Welcome to OLD MAN SHREDDED — the no-nonsense, high-impact, shred-first training program built for men who want visible abs, real strength, and sustainable mobility… without training like a 20-year-old or dieting like a lunatic. This is where muscle meets definition. Where strength meets aesthetics. Where old man wisdom meets modern performance science. If you want to look like you train — not just “exercise” — this is the program.
Goal:
Lean Muscle
Weight lifting, Bodybuilding, Stretching, Full Body
10 weeks program 7 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Bodybuilding, Stretching, Full Body
10 weeks program 7 days/week 30-45 mins
Level:
All Levels
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WHO THIS PROGRAM IS FOR?

Old Man Shredded is for the guy who: • Wants to get lean, defined, and visibly cut • Still wants to build functional strength without destroying his joints • Wants to move well, feel athletic, and avoid the “old guy stiffness” trap • Needs a plan that works for busy dads, professionals, and real life • Wants a coach who gives straight talk, not hype or fluff • Wants to age like an absolute savage — not a statistic If your goal is ripped first → strong second → mobile always, you’re exactly where you need to be.
  • Get Stronger
  • Learn How to Train as an Older Lifter
  • Build More Lean Muscle
  • Improve Overall Mobility & Flexibility
  • Increase Endurance, Power & Cardio Levels
  • Avoid Stupid Injuries
  • Stop Wasting Time In The Gym
  • Look Better Naked
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WHAT YOU GET IN THE 10-WEEK OLD MAN SHREDDED PROGRAM

✔ 30+ Follow-along workouts Strength + hypertrophy + conditioning + mobility. ✔ Weekly mobility routines Move like a younger man — feel like one too. ✔ Shred-specific nutrition playbook Dial in your eating without tracking every gram. ✔ Progression built for men 40–70 Joint-friendly, smart progression, safe intensity. ✔ Accountability structure Check-in prompts, tracking, and weekly goals. ✔ Coaching from Jeremy Scott Fitness Straight talk. No fluff. Built from 20+ years of real coaching.

    Workouts

    Week 1/Day 1 - Total Body 30/30 x 6 Rounds
    Week 1/Day 1 - Total Body 30/30 x 6 Rounds
    5.0
    29
    Week 1/Day 2 - Mandatory Mobility Follow Along + 12-18-24 Minute Carry
    Week 1/Day 2 - Mandatory Mobility Follow Along + 12-18-24 Minute Carry
    5.0
    23
    Week 1/Day 5 - Total Body AMRAP 30 Minutes
    Week 1/Day 5 - Total Body AMRAP 30 Minutes
    5.0
    26
    Week 3/Day 4 - Follow Along Tissue Work Flow + SparHawk
    Week 3/Day 4 - Follow Along Tissue Work Flow + SparHawk
    5.0
    16
    Week 3/Day 7 Tissue Flow + Your Choice (Ruck, Ski, Row or Assault Bike)
    Week 3/Day 7 Tissue Flow + Your Choice (Ruck, Ski, Row or Assault Bike)
    5.0
    7
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    OLD MAN SHREDDED CLUB BONUS:

    All members who complete the entire 10-week program and graduate are eligible to be enrolled in our Old Man Shredded Club. You can submit before/after photos as well as a Google Review and a quick written testimonial to receive a Limited Edition OLD MAN SHREDDED CLUB shirt that only 10 week graduates can receive. We will NOT and do NOT sell these shirts and they won’t be given out to anyone who doesn’t complete the program. The only way you get into this club is by graduating the program. Let’s get to work!
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      EQUIPMENT REQUIREMENTS

      ✔ Bench ✔ Dumbbells ✔ Resistance Bands ✔ Jump Rope ✔ Core Wheels ✔ Pullup/Dip Bar ✔ Plate ✔ Wedge ✔ Airex Pad ✔ Peanut Massage Roller ✔ Foam Rollers ✔ Big Mobility Box ✔ Ski machine (optional) ✔ Row machine (optional) ✔ Assault Bike (optional) I have curated a list of these items on Amazon for easy ordering. Use the link below to check it out - https://www.amazon.com/shop/jeremyscottfitness/list/3NEJ9MBQ8D2P4?ref_=cm_sw_r_cp_ud_aipsflist_44BWQEJ7AVQ0Q5RQYHXT
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        About Jeremy Scott

        Author, Coach, Athlete & Trainer

        I'm an Author, Coach, Athlete & Trainer — I'm a real food eating, fitness junkie, whose passion for my client's success can only be outmatched by my work ethic for it. I pride himself on giving you real unfiltered, no bullshit truth about health, nutrition, and real-life advice to ensure you truly Make Success Mandatory in your life. My raw, unique and genuine coaching style has helped thousands of people all over the world transform not only their bodies but also their lives. My true gift is helping others find their inner awesome; allowing them to become and live the most badass lives possible. I'm also a former collegiate athlete & Cum Laude graduate turned bestselling author; “Make Success Mandatory” “Get Lean Gluten Free”. My blog has been named one of the top 20 fitness blogs online by Breaking Muscle twice. I'm is a 4-x cover model; SHAPE Magazine named me one of the 50 Hottest Trainers in America twice. I've has worked and partnered with the biggest brands in fitness including; Men’s Health Magazine, Reebok, Under Armor, Nike, Vitamin Shoppe and Bodybuilding.com to mention a few. I'm also the host of the popular Jeremy Scott Fitness Podcast & Radio Show. I own and operates Jeremy Scott Fitness located in Scottsdale, Arizona. Follow me on Instagram and our Podcast and be sure to tag us in your photos, comments and shares we love hearing your feedback and seeing you transform!

        Frequently asked questions

        How do I receive the program?
        Everything comes instantly inside the app once you purchase every video is live and available to use.
        When can I start the program?
        You can start the program at any time day 1 of purchase or begin anytime you feel ready. This is also a great program that can be done multiple times per year as well.
        What if I don't know what an exercise is?
        Inside each video I walk you through each exercise and how to perform them. If you have any questions as you go through the program, please reach out to us and ask we are here to coach you every step of the way.
        What should I do if I don't have the necessary equipment?
        I have filmed equipment workarounds for you and also give swaps and alternatives. You can always reach out and ask us if you are unsure, we are here to help coach you through any obstacles.
        How heavy should I go on my lifts?
        We talk about this in detail as the program begins and throughout the program to help you load safely and efficiently to get stronger and avoid injury.
        I have had injuries in the past is this program safe for me?
        We always say consult with your doctor prior to starting any new exercise program. With that said most of us past the age of 25 have some prior injuries and nagging aches and pains (me included.) This program was designed for older adults, with that we have zero spine loading, zero jumping, zero unnecessary lifts, we built this program out with the older athlete in mind utilizing proper rest and recovery and focus heavily on form and safety.
        If I have questions or need modifications, can you help?
        Yes, we are here to coach you and give you help. You can ask us anything anytime inside the app and we typically respond with 6-12 hours and within 24 hours of all questions.

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